About Ostrich Meat
Ostrich Meat has become known as the most healthy red meat.
Its distinct subtle taste and versatility has made Ostrich Meat a most sought after menu item by hoteliers, restaurateurs, home cooks and caterers throughout the world.
Ostrich Meat is:
- Tender
- Lower in calories
- Lower in saturated fats
- Lower cholesterol than even chicken
- It boasts on average only a 0.5% fat and 21% protein content
These proven qualities makes ostrich meat the ideal meat for today’s global trend towards lighter cooking and healthier eating.
Key Characteristics
From a nutritional point of view Ostrich Meat has a much lower fat count than chicken, beef, lamb or pork. Its distinct, subtle taste and versatility makes it sought after by hoteliers, restaurateurs, home cooks and caterers around the globe.
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A nutritional comparison of cooked lean meat from various animals (Eversole, 1996) |
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Type |
Meat |
Protein |
Fat |
Calories |
Iron |
Cholesterol |
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description |
(%) |
(g) |
(kcal) |
(mg) |
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Ostrich |
Cut comp. |
26.9 |
3 |
142 |
3.2 |
81 |
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Beef |
Broiled |
28.1 |
10.5 |
209 |
3 |
83 |
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tenderloin |
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Veal |
Briased loin |
33.9 |
9.4 |
225 |
1.2 |
124 |
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chop |
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Pork |
Loin centre |
29.3 |
15.2 |
256 |
1.1 |
94 |
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rib chop |
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Chicken |
Whole, no skin |
26.9 |
7.4 |
190 |
1.2 |
89 |
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Turkey |
Whole, no skin |
29.3 |
5 |
170 |
1.8 |
70 |
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